Amazing Health benefits of swimming

 Know a secrete about the health benefits of Swimming ;

• Stretching and rhythmic breathing in swimming release endorphins
• Improve flexibility of muscles and joints.
• Work out your glutes and quads. 
• The ideal workout for people with arthritis still joints or painful knees.
• Increase upper body strength.
• Lower risk of diabetes.

30 minutes of swimming=40% reduce risk                                                     of heart disease

1. Strengthen your Lungs and help in improving symptoms of asthma 
2. Calories burnt during 30 minutes of swimming 
3. Reduce stress levels.

*90-220 calories recreational 

*150-370 calories moderate 

*220-550 calories vigorous 

Start your fitness training now☺️

Here are the top 5 water sports. Try out the top 5 water sports