Know amazing health benefit of swimming Water bodies or aquatic sports are sports activities designate according to the degree of immersion participants
List of games on the water bodies
1• Swimming
* In recreational and competitive , the swimming body is propelled through the water using a combination of arm and leg actions as well as its inherent buoyancy. Swimming is a well-liked all-around body builder that is especially beneficial in treatment and as exercise for people with physical disabilities
Benefits:
- Improve flexibility
- Pleasent way to cool down in the hot day
- Improve coordination, balance and posture
- Boost your mood and relieves Stress
- Strengthen your muscles
2•Skiing
* Skiing is a sport, activity, and form of transportation that involves travelling over snow with a pair of long, flat runners called skis that are fastened or bonded to footwear such as boots or shoes. There are Alpine, Nordic, and freestyle competitions in skiing
Benefits:
- Consume calories
- Strengthen lower body muscles
- Burn calories
- Increase adaptability
3• Boating
* Boating is defined as the leisurely activity of travelling by boat or the recreational usage of a boat, including man-powered, sail-powered, and powerboats
- Balance mental health
- Exercise
- Stress reduction
- Learn new skill
4• Fishing
* The activity of catching fish is called fishing
Many people catch fish for their livelihood.
Benefits:
- Earn money
- Improve concentration
- Fishing keeps you healthy and fit
5• Canoeing
* The activity of canoeing entails using a single-bladed paddle to move a canoe. The phrase only has common connotations when canoeing is the activity.
Benefits:
- Enhanced cardiovascular health.
- Increased muscle power from moving the paddle, especially in the back, arms, shoulders, and chest.
- Increased torso and leg strength because moving a canoe or kayak requires a lot of torso rotation and pressure from the legs.
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