How to introduce exercise in your daily routine

Tips to introduce exercise into your daily routine:

1• Starting small is a good idea

2• Have a support system

3• Get a gym membership 

4• Take the stairs 

5• Have the right mindset

6• Rise and shine—and stretch. ..

7•Take the scenic route. ...

8• Move on to your lunch hour. ...

9•Talk to your coworkers.

How to Make Exercise a Daily Habit

1• Set a time. Decide whether you're more likely to stick with it in the morning or lunchtime or evening, and stick with that time. ...

2• Send yourself a reminder. ...

3• Start small. ...

4• Progress later...

5•Make it pleasurable. ..

6• Lay out your gear. ...

7• Just head out the door. ...

8•Mix it up.

How do you divide the exercises into week

• Day 1: push — chest, shoulders, triceps.

 • Day 2: pull—back, biceps, forearms.

• Day 3: legs — quads, glutes, hamstrings, calves.

• Day 4: push — chest, shoulders, triceps.

• Day 5: pull—back, biceps, forearms.

• Day 6: legs — quads, glutes, hamstrings, calves.

• Day 7: rest.