Wall workout- Exercise and Benefits
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| wall Excercise |
Wall push-ups are a form of exercise that is performed by standing facing a wall, placing your palms on the wall, and pushing your body weight away from the wall. It is a simple and effective exercise that can be done by anyone, regardless of their fitness level. In this article, we will explore the benefits of wall push-ups and how to perform them correctly.
Benefits of Wall Push-ups:-
•Strengthen the Upper Body Muscles.
Wall push-ups are an excellent way to strengthen the muscles of your upper body, including your chest, shoulders, and arms. By pushing your body weight away from the wall, you are engaging these muscles and increasing their strength.
•Improve Shoulder Stability.
Wall push-ups can also help to improve your shoulder stability. As you push your body weight away from the wall, you are engaging the muscles that support your shoulders, which can help to improve their stability and reduce the risk of injury.
•Increase Core Strength.
Wall push-ups can also help to increase your core strength. By engaging your core muscles as you perform the exercise, you are strengthening your abs, obliques, and lower back muscles.
•Improve Posture.
Wall push-ups can also help to improve your posture. As you engage your upper body muscles and pull your shoulders back, you are promoting proper alignment of your spine and reducing the risk of slouching.
•Low Impact Exercise.
Wall push-ups are a low impact exercise that can be done by anyone, regardless of their fitness level. They are a great option for those who are recovering from an injury or who are new to exercise.
How to Perform Wall Push-Ups.
#1:Stand facing a wall with your feet shoulder-width apart.
#2:Place your palms on the wall at shoulder height, slightly wider than shoulder-width apart.
#3:Lean forward and place your body weight on your hands.
#4:Keeping your back straight and your core engaged, push your body away from the wall by straightening your arms.
#5:Slowly lower your body back towards the wall, bending your arms.
#6:Repeat for 10-15 repetitions.
#7:Tips for Performing Wall Push-Ups
#8:Keep your back straight: It is important to keep your back straight throughout the exercise to avoid injury.
#9:Engage your core: Engaging your core muscles will help to stabilize your body and protect your lower back.
#10:Control your breathing: Inhale as you lower your body towards the wall and exhale as you push away from it.
#11:Start with fewer repetitions: If you are new to exercise, start with fewer repetitions and gradually increase the number as you become stronger.
Increase the difficulty: As you become stronger, you can increase the difficulty of the exercise by placing your feet further away from the wall or by performing the exercise on an unstable surface, such as a Bosu ball.
Conclusion:-
In conclusion, wall push-ups are a simple and effective exercise that can provide numerous benefits to your upper body muscles, core, shoulder stability, and posture. They are a great low impact exercise that can be done by anyone, anywhere, and can easily be modified to increase or decrease the difficulty level. By incorporating wall push-ups into your exercise routine, you can improve your overall fitness level and enjoy a stronger, healthier body.
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