Tips to motivate the beginner

 What is Motivation? 

The word "motive," which refers to a person's needs, wishes, wants, or drives, is the root of the word "motivation" It is the process of inspiring people to act in order to accomplish a goal. In the context of career aspirations, psychological factors influencing people's behaviour may include a desire for money

 Why we need motivation? 

It provide you with your goal to work hard

Tips to motivate the beginner in Gym

• Surround yourself with some positive people. 

• Keep the momentum up.

• Regularly reviews your goal and progress. 

• Continue to set new goal. 

• Preapare a full week schedule. 

• Push harder today then yesterday for a good 

   result

• Select a good trainer

Five youtube channel for gym motivation

1• Muscle and Brawn

    You tube channel-https://youtube.com/@MuscleBrawn

2•Kong Motivation

   You tube channel - https://youtu.be/1GouIV8ihwQ

3• Gym League 

     You tube channel - https://youtu.be/eaRQF-7hhmo

4• All in one 

    You tube channel-https://youtu.be/Nk0i3hnlStU

5• jeet fix

     You tube channel- https://youtu.be/zRf3iMKW87M