1•Heather Robertson
https://youtube.com/@Heatherrobertsoncom
2•The Fitness Marshall
https://youtube.com/@TheFitnessMarshall
Since starting the channel in 2014, Caleb Marshall has consistently offered a regular stream of enjoyable, upbeat, and simple to use dancing videos that are great for a quick cardio session. Any worries about looking ridiculous during the "Cardio Concert" are all but eliminated by the videos, which include dancers of all skill levels and Marshall's nearly continual humorous interjections. Aside from that, the fitness aspect is rapidly forgotten as catchy rhythms take over because each one features a different Top 40 song. Even though the videos are brief, you may put together a playlist with a couple of them for a longer workout.
3•Befit
https://youtu.be/SpPcGDkI3w8
BeFit is another business that offers the majority of its content through paid downloads, subscription services, and DVDs, but it may still be a fantastic source for free at-home workouts. It features a tonne of 10- to 20-minute films made by renowned fitness experts like Scott Herman, Jane Fonda, and Denise Austin, to name a few. While this channel is ideal for individuals looking to increase their heart rate quickly, there are a few longer films strewn throughout the lineup for those with more time at their disposal. This channel, unlike a few others on the list, is certainly not targeted exclusively towards women and offers a variety of challenging workouts for males as well
4• The Fitness Blender
*Fitness Blender has more than four million subscribers and has emerged as the best source for workout videos to watch at home. With over 500 full-length practises (ranging in length from 10 minutes to over an hour) and 25 years of combined training experience between the husband and wife team, the channel is easily sufficient as the sole source for developing a comprehensive workout regimen. They claim that there are "no gimmicks," which is accurate because you always know what to expect—from the titles that indicate whether equipment is required to the on-screen timer that counts down the number of seconds until an activity is finished. Although the videos are totally free, the trainers do provide scheduled programmes at a cost that is reasonable in comparison to others in the sector. Choose any of the videos that contain the word "Brutal" as a test.
5• Adriene Mishler
https://youtube.com/@yogawithadriene
*Adriene Mishler, a yoga instructor and actress from Texas, introduced the phrase "Find What Feels Good" to YouTube and hasn't looked back since. The channel covers the full spectrum of mind-body improvement, from her weight reduction videos, which feature an odd contrast of calming words and sweat-inducing positions, to her practises focused on particular illnesses like anxiety and migraines. Further, with shorter, focused clips detailing proper form of popular poses, Mishler carefully instructs users on the basics of yoga in a safe manner. For both beginners and the seasoned yogi, we recommend doing any of her 30-day programs—the perfect way to measure progress in the practice over time
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