What is Health and Fitness?
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health
6 ways to start your fitness journey
• Learn how to perform a full pushup and • •• • Perform two HIIT exercises every week.
• Yoga can increase flexibility
• Three days a week of at least 15 minutes of exercise
• 2 litres of water each day
• Including some vegetables in every meal
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