Best workout to do at home

 Here are some important tips to start workout at home!

• ‌Are you worried about your health problems?
• ‌Are you worried about taking medicines?
• ‌Do you want to live a healthy life?
• ‌Are you tired of the crowded city life?

*Introducing what the people actually want in 20s century. People want to live healthy life.
In this blog post we are try to sort a list of best workout to do at home.
No need to go gym and spent money.Try following excercise at home to get a healthy life. Tips to healthy body

‌What do you want to start to doing excercise at home?

Basic Home Workout Equipment

• ‌Resistance bands.

• ‌Jump rope.

• ‌Step bench or box.

• ‌Abdominal wheel.

• ‌Exercise mat.

• ‌Gliding discs.

• ‌Dumbbell set.

Do at home workouts really work?

  Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. It's convenient.

7 simple exercises you can do at home

• ‌Squats for your legs, stomach, and lower back.

• ‌Lunges for your upper legs and glutes.

• ‌Planks for your core, back, and shoulders.

• ‌Push-ups for your chest, shoulders, triceps, and core.

• ‌Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.
• 
  

Frequently asked questions।।

Ques.1:How long should I workout a day?
Ans: As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.

Ques.2: When should you not workout?
Ans: 5 Signs You Shouldn't Try to Push Through a Workout

• ‌You're Sick Below the Neck. ...

• ‌You're Running on Less Than 5 Hours of Sleep. ...

• ‌You're Still Sore from Monday's Workout on Thursday. ...

• ‌You're Lightheaded or Dizzy. ...

• ‌You Experience Chest Pain or Pressure

Ques.3: Do and don'ts in exercise?
Ans: The Do's And Don'ts To Exercise

‌DO – Start up again doing 50% the volume that you did the last time you exercised. ...

‌DO – Spend up to half your time stretching. ...

‌DO – Exercises standing up. ...

‌DO – Exercises on one leg! ...

‌DO – work your abdominals. ...

‌DON'T – Buy that junk you see on TV! ...

‌DON'T – Do it alone

Ques 4:What is the main rule of exercise?
Ans: The World Health Organization recommends that adults ages 18 to 64 get at least 150 minutes of moderate intensity exercise or at least 75 minutes of vigorous exercise each week. If you can, they specify that two days should be focused on strengthening muscles, like resistance or weight training.

Ques5: What is the best workout plan of 7 days?

Ans:

Days	Excercise
Monday	Upper body strength training (45 minutes)
Tuesday	Lower body strength (35 minutes)
Wednesday	Low impact activity (50 minutes)
Thursday	HIIT (20 minutes)
Friday	Total body strength training (45 minutes)
Saturday	steady state cardio
Sunday	Rest