You can search health & lifestyle blog

Simple Health & Fitness Tips for a Better You.Your trusted fitness blog for workouts, weight loss, nutrition, and lifestyle tips. Build healthy habits and become the fittest version of yourself.

Are "Fastest Weight Loss Foods" Even a Thing?

Are "Fastest Weight Loss Foods" Even a Thing?

Vayu Shastri October 17, 2025

Chasing the Dream: Are "Fastest Weight Loss Foods" Even a Thing? (And What Actually Works!) We've all been th…

Read more
The 7 Biggest Weight Loss Mistakes Keeping You Stuck

The 7 Biggest Weight Loss Mistakes Keeping You Stuck

Vayu Shastri October 06, 2025

The 7 Biggest Weight Loss Mistakes Keeping You Stuck (And How to Fix Them). If you're reading this, you’re probably frus…

Read more
The 8-Week Reset: A Human Approach to Losing Up To 10 kg - full guide

The 8-Week Reset: A Human Approach to Losing Up To 10 kg - full guide

Vayu Shastri October 04, 2025

The 8-Week Reset: A Human Approach to Losing Up To 10 kg  By Vayu Shastri, Certified Fitness Coach & Founder of Guts2Fit…

Read more
Benifits of Quality Sleep - Guts2fit.com
Way of Better Sleep

Benifits of Quality Sleep - Guts2fit.com

Vayu Shastri July 13, 2025

The Life-Changing Perks of Quality Sleep: Why Your Body & Brain Can't Live Without It Introduction You've been …

Read more
Is It Safe to Eat Nuts Everyday? Benefits, Risks & Ideal Portions
Healthy recipes.

Is It Safe to Eat Nuts Everyday? Benefits, Risks & Ideal Portions

Vayu Shastri July 11, 2025

Is It Safe to Eat Nuts Everyday? Benefits, Risks & Ideal Portions- Full Guide. Introduction Nuts are often called "…

Read more