Warm up exercise- 5 best warm up exercise to do before workout:

Warm up exercise 

Warming up your body properly before a workout can lower your risk of injury and help you get the most out of your workout. However, a lot of the warm-up techniques we've been taught run counter to what our bodies require before exercise. It's essential to maintain stability throughout your movements during a proper warm-up to prevent injuries. There are several highly valuable movements you can do to prepare your body correctly.

If you don't mix them with other motions, traditional stretching exercises that require you to reach your toes or otherwise push the limits of your range of motion might not be the best choice. These kinds of static stretches instruct your body to release the muscles that are guarding your joints. This message is not always helpful, especially when you need protective mechanisms for stability during heavy lifting sessions.
A warm-up is frequently thought of as a way to increase blood flow while loosening the muscles and tendons. This is partly accurate, but a warm-up should also stimulate your central nervous system (CNS), getting it ready for the task that lies ahead. Dynamic motions akin to what you would be doing during your workout are a great approach to achieve this.

To avoid injury, choose the warm-up exercises that most closely resemble the exercises you will perform during your training session. For instance, banded rows help you connect to your back muscles before pulling exercises like barbell rows, and bodyweight squats are a great warm-up for barbell squats.
Although increasing your range of motion and stability, these more dynamic motions will prime your CNS for the workout. Keep in mind that every person's physiology and requirements vary in terms of range of motion, joint stability, and mobility. When conducting warm-up activities, pay attention to your body; nothing should hurt. Aim for three to four warm-up exercises, or more if you like. You should need five to ten minutes to complete Warm up exercise- 5 best warm up exercise to do before workout 

Five Best Warm-Up Activities

Before your next workout, try these 5 warm-up exercises.

• Bodyweight squats
• 90-90
• Bird dog
• Banded row
• Inchworms workout

1. Bodyweight squats

Bodyweight squats is type of Warm up activity which work the quadriceps, abs, calves, and hamstrings as well as the glutes and hip flexors. If you want to perform any loaded squats throughout your workout, bodyweight squats are a great warm-up. Squats are a full-body complex exercise that aswarm-up up numerous muscles simultaneously and primes your central nervous system for work.

Step-by-Step Guidelines

• Place your feet hip-width apart while standing with your toes facing forward or slightly outward.
• Position your hands in front of your body or on your hips.
• Keep your weight on your heels and hinge your hips backwards while bending your knees. Your hips should descend to the ground. Keep your back straight.
• Keep lowering until your quadriceps start to feel stretched. Push through your heels and extend your hips to return to the starting position after pausing and holding for a count of one.
• Do this 10 times.

2. 90-90

Using both internal and exterior rotation, the 90-90 movement will aid in opening up the hips. Although it appears to be a passive stretch, this technique stretches the gluteus muscles while being active.
Stop immediately and seek professional assistance if you experience any pinching pain in this position.

Step-by-Step Guidelines

• Sit on the ground with your left leg behind you at a 90-degree angle and your right leg in front of you.
• You ought to be able to sit up straight and tall. If you raise your left arm straight, your left knee and arm should be in line, as should your hip and shoulder.
• To support your posture, place your right hand beside you with the palm facing down and the fingers pointing backwards.
• Pay close attention to your right (front) knee and ankle. Stay here if the situation is difficult as it is.
• Maintain your chest up and lean forward to hover over your right knee. Avoid letting your knee rise off the ground; instead, actively press your knee and ankle into the ground.
• There should be a substantial span. Hold for five seconds while firmly pressing your knee and ankle into the ground. Regain your upright stance by rising again.
Before switching legs and performing the exercise on the opposite side, repeat the motion five times.

3. Dog Bird

The bird dog exercise is one of the best warm up exercise  for loosening up your lower back and abs. To prepare for your workout, this movement will engage the core muscles that support your spine. This exercise is also good for your glutes and hip flexors.
Step-by-Step Guidelines
• Place your hands beneath your shoulders and knees under your hips as you get down on all fours.
Pulling your shoulder blades back and down towards your hips while maintaining neutral spinal alignment requires you to contract your abs.
• Lift and extend your right arm until it is parallel to the floor while rising and extending your left leg until it is straight back and in line with your hips. Your head and shoulders ought to be straight and in line.
• Reverse sides after slowly lowering your arm and leg to the starting position.
Ten repetitions on each side, repeat.

4. Banded Row

Sometimes it's challenging to appropriately feel movements made in the back of your body. For the best outcomes and correct form, the mind-muscle link is essential. Your back muscles will become more active if you perform a banded row. The shoulder joints and shoulder blades are also warme up activity by banded rows.

Step-by-Step Guidelines

• Put a resistance band under your feet, then grasp the handles. Your toes should be slightly pointed out and your feet should be shoulder-width apart.
• Maintain a slight bend in your knees and slant your hips forward. Maintain a tight core and a flat back.
• Lead with your elbows as you pull the resistance band's grips back, bringing your shoulder blades closer together. Hold the contraction for one count while feeling it in your upper back.
• Return to the starting position slowly.
• Do this 10 times.

5. Inchworms workout

            The inchworm workout is best warm up exercise for stretches and strengthens the muscles in your back and front bodies. This action will include your entire body, making it ideal for an athletic warm-up. Your shoulders, hips, glutes, quadriceps, and core stabilising muscles will all start to contract and get your body ready for your workout.

Step-by-Step Instructions

• Take a natural stance and stand tall.
• If you can, sag from your hips and touch the ground with your fingertips or hands.
• Walk as far forward with your hands while keeping your legs straight as you can without sagging your hips.
• You should finish in a plank position with your hands beneath your shoulders.
• Gently return to your starting posture by stepping backwards with your hands towards your feet.
• Do this 10 times.

Bottom line 

These warm up exercises helps to active your body. These exercises are recommended because it helps to avoid injury. It trains muscles to do workout. So it is requested to everyone to do Warm up exercise before any workout to prevent exercises