Neck pain treatment exercises

The best exercise to relieve Neck Pain in two weeks:

• Neck pain after working long hours in the office.
• My neck pain does not allow me to sit properly.
• Continuous phone use causes neck pain.

Don't worry here are some affordable exercises to relieve neck pain easily.

Neck pain is common to all in today's life. This happens to everyone. People consult many doctors for its treatment. But you don't have to go anywhere. We give the best exercise to relieve neck pain easily.

In this article...

1. ‌Side tilt
2. ‌Shoulder roll
3. ‌Pelvic tilt‌
4. Side rotation

To know Secrete tips for Health and Fitness 

Side tilt 

• You should feel a stretch on the other side of your neck when you slowly tilt your head towards one shoulder while facing ahead.
• Hold for 2 seconds, then go back to the beginning.
• Repeat on the other side 

Shoulder roll

• Reduces tightness and tension in the neck.
• By promoting the passage of oxygen- and nutrient-rich blood to your tight muscles, shoulder rolls can reduce discomfort and stress.
• After doing this exercise you may have relief from Neck pain.

Pelvic tilt 

• Helps to make your abdominal muscles stronger.
• Your abdominal muscles should be tight.
• Aids in reducing persistent lower back discomfort.
• Assist in getting flatter abs.
• Helps to increase the pelvic floor muscle's strength.
• Reduce the lumbar lordosis brought on by poor posture 

Side rotation 

If your back is tight and giving you aches and pains, or simply as part of your warm-up routine, the side-to-side knee roll exercise is a terrific method to stretch it. While it helps to mobilise the spine for movement, it is also excellent to finish before a back workout.

Final thought;

After doing the given exercise you should get relief from Neck pain and spinal cord pain.
Try the following exercise with proper instruction for two weeks and get relief from Neck pain.

**Remove knee pain easily with this exercise. Knee pain removal exercise